placesvorti.blogg.se

This amount may not seem like much, but if you walked five days a week within one year you would burn over 32,000 calories which would burn off more than 5 kg of fat. Walking for 30 minutes at a brisk pace covers a distance of 2.0 to 2.5 km and burns about 125 calories (520 kiloJoules). Your body weight reflects the balance between the calories you take in as food and the calories you expend through your normal daily physical activities in life. Improved capability to control body weight You are less likely to sustain any injury because your joints have a better range of motion and the muscles are more flexible.You are less likely to fall and suffer leg or hand fractures because your bones are stronger.When you walk regularly, much like other kinds of moderate and low impact physical activities that involve the whole body, you can greatly improve your cardiorespiratory fitness and function. If you walk regularly means you walk daily, or at least a few times a week for about 30 minutes or longer. Specific to psychosocial health, participating in optimal levels of movement behaviours is linked to improved anxiety, depression, dementia, cognition, and quality of life. Adults following the guidelines can achieve health benefits including a lower risk of death, cardiovascular disease, type 2 diabetes, weight gain, several cancers, and improved bone health. The CSEP also states that when we add additional physical activity and more moderate to vigorous physical activity, while having sufficient sleep, these activities can provide greater health benefits. Several hours of light physical activities, including standing.Muscle strengthening activities using major muscle groups at least twice a week.Moderate to vigorous aerobic physical activities such that there is an accumulation of at least 150 minutes (2.5 hours) per week.The Canadian Society for Exercise Physiology (CSEP) promotes performing a variety of types and intensities of physical activity throughout the day, which includes:

It also helps prevent these chronic diseases:

Health Canada promotes that physical activity helps healthy growth and development.